TurboFire® is Beachbody's intense new cardio
conditioning
and core strengthening workout program developed
by popular fitness innovator and Turbo Jam
creator, Chalene Johnson.
Chalene
will help you get
leaner with amazing exercises that will help you burn up to 9
times more fat than typical cardio workouts do.
TurboFire® comes with more than
20 great sounding music remixes produced by
Chalene herself and will push you past your limits.
So forget the excuses, forget the gym and get in
the best shape of your life with
TurboFire.® |
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Following is Everything You
Get With TurboFire
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Get Fired Up
New to
class?
Chalene
guides you
through the
workout
TurboFire
program step
by step to
help you get
the best
possible
results. You
will learn
what you can
expect from
the program
and how to
achieve the
best
possible
results with
HIIT (High
Intensity
Interval
Training). |
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Fire 30
Class/Stretch
10 Class
Throw hooks
and make
some big
leaps to the
bass of
"Give Up the
Funk," "Play
That Funky
Music" and
several
other hits.
This is
powerful
Core
Strengthening
and Cardio
Conditioning
class that
will surly
give you a
great
workout! |
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HIIT 15
Class/Stretch
10 Class
Dial it up
big time for
your first
High
Intensity
Interval
Training
(HIIT)
workout. You
will be
doing nine
drills in 30
second blast
intervals.
Your
benefits
include an
increased
after burn
effect. |
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Fire 55 EZ
Class/Stretch
10 Class
Don't let
"easy" fool
you - you
will be
sweating big
to "Give It
ALL You
Got,"
"Dazzey
Dukes and
others. You
will be
doing quick
punches and
speedbag
among other
moves. This
ia another
great core
strengthening
and cardio
conditioning
workout.. |
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Core 20
Class/Stretch
40 Class
This is
Chalene's
most popular
workout
which
specifically
targets your
tummy with
moves that
will give
you
incredible
abs. You
will be able
to have
stronger
Front-Push
Kicks, do
higher Tuck
Jumps and
get a
rock-hard
core. |
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Fire 45
Class/Stretch
10 Class
Kick, dance,
and punch
your way
into shape
to the beat
of "Proud
Mary,"
"Wiggle It"
and many
other great
tunes. This
is cardio
and core
workout with
fun moves
like Upper
Cuts, The
Twist,
Running Man,
Speedbag,
and Front
'n' Back
Kicks |
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HIIT 20
Class/Stretch
10 Class
Time for
another High
Intensity
TurboFire
Workout,
with more
great music
like, "Turn
This Mutha
Out." You
will be
doing seven
hot interval
drills in 45
second
bursts, that
will provide
you with a
great
AterBurn
effect. |
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Fire 45 EZ
Class/Stretch
10 Class
It's time to
take a break
from the
Fire Drills,
but not the
TurboFire,
as you sweat
to "Boom I
Got Your
Boyfriend,"
"Pull Over,"
"wiggle It,"
and other
great songs.
You'll be
doing 3 in
60 second
Fire Drill
intervals to
give you a
great cardio
and core
workout. |
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HIIT 25
Class/Stretch
10 Class
It's High
Intensity
Interval
Training
time again.
You will be
doing 25
minutes of
the most
intense HIIT
Fire Drills
yet with 8
in 60-sccond
intervals,
and moves
like Tuck
Jumps, Sumo
Burpee, High
Knees and
many other
exciting
moves. |
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Sculpt 30
Class/Tone
30 Class
Bring your
resistance
bands for
this
TurboFire
workout!This
popular
TurboFire
workout is
specifically
designed to
increase
your
strength and
endurance
for HIIT and
Fire Drill
classes. You
will develop
firm,
shapely
muscles with
this
challenging
resistance
class. |
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Stretch 40
Class/Stretch
10 Class
TurboFire is
not just
about HIIT,
Fire Drills,
cardio
conditioning
and core
strengthening.
With these
workouts you
will
increase
your
flexibility
and lengthen
your muscles
to help you
get that
long, lean
look you
have always
wanted. |
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TURBOFIRE ALSO INCLUDES
Turn Up the Burn Fitness
Guide
Get more in the know about
HIIT and why TurboFire
really works.
TurboFire Class Schedule
We've taken the guesswork
out of working out so you
can get the best results.
TurboFire Lower-Body Band
Add definition and build
long, lean muscles with this
body-sculpting band.
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BURN UP TO 9 TIMES MORE FAT
TurboFire classes include Fire Drills,
also know as High Intensity Interval Training (HIIT).
These drills push you to your max for up to
1-minute bursts, with quick recovery periods.
Studies show that HIIT ignites your metabolism,
enabling your body to burn more calories for up
to 48 hours after your workout. |
Not
only that, with TurboFire, you'll work out less than
half the time you normally would doing regular
cardio - and burn up to 9 TIMES more fat.
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Fuel the Fire Nutrition
Guide:
Maintain high energy while you train with
easy-to-prepare snacks and recipes.
The TurboFire 5-Day Inferno
Plan:
See how you can lose up to 10 pounds in 5 days.
24/7 Online Support:
Stay motivated with easy access to fitness experts,
friends, and live chats with Chalene.
Send in
your "before and after"
pictures, and we will send you
this cool t-shirt
Learn More>> |
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Listen to Chalene Talk About...
The Top 5 Benefits You Need to
Know about Turbo Jam! |
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